The Best of: The Staying Young Show
Show Topic: Chronic Illness and Caring for the Mind, Body, and Spirit
Co-Hosts: Judy Gaman, Mark Anderson, Walter Gaman
Guest: Jeff Sirlin
Segment 1
Intro
Discussion
Today we are going to talk about the importance of having a holistic approach to chronic illness. Research shows that chronic illness and disease is better controlled when a patient takes care of the whole body, mind and spirit. No longer are doctors writing a prescription and sending people home to “deal with it” – instead we are teaching patients to fight back from every angle.
Discussion on journaling, exercise, taking up cooking classes to inspire better eating, etc.
Challenge to every listener to take charge of their health by getting outside of their comfort zone and routines and taking on new things.
MUSIC FOR DOC SHOCK
Love this one! Love Love Love it. Listen up guys – A new study that just came out in the Journal of Family Psychology shows that men who help out with their fair share of housework have a better sex life. Interestingly enough, the study didn’t define fair share -that was defined and different for each couple. So my suggestion to you guys out there is to talk to your partner and get your honey do list completed each week. That way, everybody is happy!
Call us at 844-well-100
Segment 2
Intro
Coming up, we will be visiting with Jeff Sirlin, founder of Cancer Wellness TV. He is a two time cancer survivor himself. His story is incredible. Whether you are dealing with cancer, MS, heart disease, or any other health issue, his story will inspire you.
ANDERSON - Immortal minute
“This Immortal Minute is brought to you by - Solis mammography – exceptional experience and exceptionally accurate results”
Discuss
Walk us through your cancer story – this segment all about the details of his story.
Segment 3
Intro
We are visiting with two time cancer survivor Jeff Sirlin, founder of a fabulous online resource - Cancer Wellness TV
Discuss
What inspired you to start this website with free on demand videos? Nutrition and food videos Writing therapy – journaling Pilates for Breast Cancer rehab Tips for Chemo Brain
Segment 4
Intro
MEDICAL TRIVIA - Jamie
How much mucus does the healthy human body produce per day? (One litre, a little over a quarter of a gallon) How many types of cancers are there? A.) ten B.) 56 C.) over 100 (Over 100 – any part of the body can be affected.) True of false – Your heart beat will change with the music you listen to. (True) 20% of the oxygen in your body goes to what organ? (The brain) True or false, a significant part of your bones is water? (True – 31% of bones are made up of water)DEMENTIA DEFENDER
Q: What do you call an Amish guy with his hand in a horse’s mouth?(A mechanic.)
End Show
Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey
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