Gratitude meditation and the benefits of nettle.
In this episode you are guided in a meditation by Jack Kornfield from his beautiful book, "The Art of Forgiveness, Lovingkindness and Peace."
This is part 6 of a 7-part Gratitude Meditation Series, Episodes 1311-1317.
Do the meditation standing, seating, walking -- whenever you most need to relax.
As always, all the meditation techniques used in this Meditation Series can be found at www.SipandOm.com.
There you'll find an invitation to try the entire library of 1300+ meditations for 2 weeks absolutely free.
Music composed by Greg Keller, and also by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com.
Any tips, techniques, and advice is not intended as a way to improve yourself psychologically or physiologically. Please seek the advice of your physician before meditating, and especially before trying any herbs.