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If you're looking for a reason to really start focusing on your fitness, this is a great episode to help you get the ball rolling because next week on Monday, January 22, we'll be starting our 2nd Sky Fit Challenge!
Whether you're joining us for the Sky Fit Challenge or not, this episode will help you focus on and achieve your individual fitness goal. This week, Devon and I will help you create an Individualized Periodization Program and Strategy Plan that allows you to take each day one at a time and see real results in just a couple of months.
This week we're talking about the fitness aspect of getting in shape, but stay tuned for our follow-up episode in 2 weeks which will talk about nutrition!