443: What You Need To Know About Beans

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Released: Jan 20, 2018

Earlier in the week I got an email asking, "Why aren't beans paleo?"

It's a great question & one we're diving into in today's episode.

We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs?

We'll talk about micronutrients - can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label?

We'll also talk about other components in beans and how they interact with our bodies at the cellular level.

If you're a bean eater, this is a must-hear episode!

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