Earlier in the week I got an email asking, "Why aren't beans paleo?"
It's a great question & one we're diving into in today's episode.
We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs?
We'll talk about micronutrients - can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label?
We'll also talk about other components in beans and how they interact with our bodies at the cellular level.
If you're a bean eater, this is a must-hear episode!
Dr. Loren Cordain on beans
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