Being able to bounce back from the inevitable hard times in life is an essential skill. The recovery period between something that happens and how we come through on the other side is known as resilience.
We often see resilience as a hard skill... something that we gain when we go through experience that toughens us up. I know I typically thought of it this way too, making "thick skinned" and resilient synonymous. My guest today has a different perspective on resilience.
Sarah talks about resilience as having a softer quality and the result of how we integrate the most horrific, embarrassing, shame filled, disappointing, experiences... integrating those into our story in a way that strengthens us but doesn't make us hard.
As a certified Life Coach, Spiritual Director and Somatic Experiencing® Practitioner, Sarah empowers people to rebound and recover from the damaging effects of stress, trauma and chronic illness/disease. Her clients stop the stress cycle, double their energy and break their limiting patterns and habits. Becoming resilient – emotionally, mentally and physically – they live free from anxiety, stop doubting themselves, and find courage to take action on their dreams, regardless the difficulty and challenge they’ve endured. Sarah believes that obstacles and failures are part of the path to reach our fullest potential. Therefore, we must master how to become resilient instead of shrinking back from pain or resistance.
Today we are going to unpack what resilience is and how it can actually have more of a soft, integrated quality to it. We also going to get into how shame and resilience are related.
In this episode you'll learn