AMPK is one of the hottest topics in nutrition right now. It stands for “activated protein kinase” and is an enzyme involved in cellular energy homeostasis. AMPK helps determine your balance between energy production and consumption, and activating this compound helps increase your net energy levels, while also fueling rejuvenation. In this segment, Tony and I discuss the amazing new science around AMPK as well as practical steps for activating it in your body.
Next, we have my very special guest ,Dr. Darshan Shah, who is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health Cryotherapy. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next|Health
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Tony and I break down what AMPK is, what it does, and tips on how to incorporate them into your life... How AMPK deals with your energy levels… What the implications are of AMPK when it comes to anti-aging, fertility, hormonal balance and mood, and the benefits… We discuss which foods help activate AMPK and how it reduces inflammation… What the connection is between AMPK and mushrooms… Practices that can naturally raise your AMPK… Dr. Shah shares what cryotherapy is and the science behind it… The benefits of cryotherapy and what clients can expect to experience with athletic, beauty, recovery, mood, and prevention... Why a non-nitrogen full body chamber is so different from other cryotherapy sessions… How long clients need to stay in the chamber and how often should you get treatments to experience long lasting results… We discuss if you perform cold treatments at home that would lead to similar results… Dr. Shah shares what other preventative treatments he would recommend that are on the rise... [FEATURED GUESTS]About Dr. Darshan Shah
Dr. Darshan Shah is a health and wellness specialist, well known surgeon, published author, tech entrepreneur, and founder and CEO of Beautologie and Next|Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures.
Dr. Darshan Shah started his training at an accelerated MD program at the age of 15 at the University of Missouri and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. After surgical training in central California, Dr. Shah then continued his training at the Mayo Clinic, one of the most prestigious medical institutes in the county.
After earning his board certification, he went on to open medical/surgical centers throughout California, as well starting innovative tech companies, creating patented medical devices, as well as advising dozens of startups in medicine, finance, and tech. Dr. Shah's belief in continual education and self-improvement has earned him alumni status at Harvard Business School, Singularity University and other prestigious institutions.
Dr. Darshan Shah is the oldest of three children. He is very close to his family and attributes his success to the values of hard work, passion for everything you do, and relentless tenacity taught to him by his parents. He lives in Malibu, California with his wife, and two children and loves to travel, exercise, and has a passion to continuously educate himself and others.
About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.
[RESOURCES / INFORMATION]Amazing overview of natural activators:
https://selfhacked.com/blog/natural-ampk-activators/
Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:
https://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/
8 Tips for Gorgeous Skin WITHOUT Expensive Products!:
https://kimberlysnyder.com/blog/2013/02/26/8-tips-for-gorgeous-skin-without-expensive-products/
Do All-Natural Skincare Products Really Work?:
https://kimberlysnyder.com/blog/2012/05/24/do-all-natural-skincare-products-really-work/
Kimberly Pick’s:
https://kimberlysnyder.com/kimberlys-picks/
Probiotics:
http://shop.kimberlysnyder.com/products/probiotics
The Beauty Detox Power:
http://amzn.to/2inQm7x
Radical Beauty:
http://amzn.to/2jQR1CH
Dr. Darshan Shah Interview
Darshan’s Website:
https://www.next-health.com/
Other Podcasts you may enjoy!:
The Nature of Movement with Katy Bowman & The Miracle of Mushrooms! [BIO Podcast: Ep 141]:
https://kimberlysnyder.com/blog/2017/02/27/the-nature-of-movement-with-katy-bowman-the-miracle-of-mushrooms-bio-podcast-ep-141/
Medical Mushrooms With Tero Isokauppila & Can Men Build Muscle on a Vegan Diet? [BIO Podcast: Ep 191]:
https://kimberlysnyder.com/blog/2017/08/21/medical-mushrooms-with-tero-isokauppila-can-men-build-muscle-on-a-vegan-diet-bio-podcast-ep-191/
Holistic Skin Care With Tricia Trimble & Two Scientific Secrets for Happiness [BIO Podcast: Ep 217]
https://kimberlysnyder.com/blog/2017/11/20/holistic-skin-care-with-tricia-trimble-two-scientific-secrets-for-happiness-bio-podcast-ep-217/
The Importance Of Self-Care With Ruth Berhe & The Inflammation Weight-Gain Connection! [BIO Podcast: Ep 225]:
https://kimberlysnyder.com/blog/2017/12/18/the-importance-of-self-care-with-ruth-berhe-the-inflammation-weight-gain-connection-bio-podcast-ep-225/
[SPONSORS]
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