This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:
Elevated body temperature after exercise
Emotional balance through fitness
Exercise for musicians
Calorie balance with exercise
Exercise for the core/ hips and lower back
Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here
For more information, check us out at www.TheGymWits.com
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Questions and comments can be sent to TheGymWits@gmail.com