Portable Hole Podcast
Ask The Trainer: Macros, Macros and more Macros
This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:
Elevated body temperature after exercise
Emotional balance through fitness
Exercise for musicians
Macros
Calorie balance with exercise
Exercise for the core/ hips and lower back
Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here
For more information, check us out at www.TheGymWits.com
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Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheGymWits@gmail.com
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