Portable Hole Podcast
The Secret Life of Fat with Dr. Sylvia Tara
This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including:
The importance of fat
Variables that impact fat
What happens to a body deficient in fat
Why two people can eat the same and have different results
Being Fit and Fat
The cycle of yoyo dieting
Training for self control
and much more
The Secret life of fat is a great and informative read. You can find it here.
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