Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170
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Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/
In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body.
Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own!
In this episode, we cover:
02:47 Circadian Cycles and Sleep
09:37 Importance of Dinner-Bedtime Gap time
10:45 Adaptive Resistance Exercise (ARX)
15:27 ARX Can Never Be Excessive
19:13 ARX Alpha Versus ARX Omni
References:
Dr. Jack Kruse
Garry Taubes
“The Smarter Science of Slim” and “The Calorie Myth,” by Jonathan Bailor
Jason Fung
High Intensity training by Ellington Darden, PhD.
“The Nautilus Exercise Principles” by Arthur Jones, founder of MedX
“Body by Science” by Dr. Doug McGuff and John R. Little
The Ghost car in Mario Kart
Keith Norris’ May 2017 Interview in Just in Health
https://www.facebook.com/arxfit/
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