A couple of weeks ago I got a phone call from a potential client. Like many of these phone calls it went something like this,
Hi, I’m out of shape and I need to lose weight, I’m really interested in the services you offer I have kids and I don’t have time to get to the gym, but if someone could come to my house a couple times a week that would help me stay focused and accountable. I mean I realize that losing weight is mostly nutrition, but I know if I exercise then I will eat less because I won’t want to ‘waste’ my exercise. Plus, I already know what I should be eating and how much I should be eating, I’m just not doing it.
I want to focus on that last statement for a minute, I already know what I should be eating and how much I should be eating I’m just not doing it...
Episode 2 - How to Focus on Behaviours Instead of Outcomes to Improve Your Fitness
Episode 128 - How to Find Exercises You LOVE as Your Goals Change
Episode 241 - How to Practice Life
Episode 309 - Changing How You Look at Goal Setting
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