Hello and welcome to episode 116 of The Mindful Kind podcast!
In this episode, I've shared 3 key tips to cultivating a stronger mindfulness practice (which I wish I'd known at the start of my own journey!).
You'll hear more about my own struggles with becoming more mindful and some of the obstacles which hindered my progress.
The 3 key tips include:
If you would like to find out more about each of these tips, then head over to my website and check out the following articles:
How to Find a Personal Mentor for Your Mindfulness Journey
Mindful Living: Six Tips to Help You Stay Accountable
How to Combat Loneliness and Isolation
And if you would like to find out more about my exclusive, live Q & A Facebook Group, simply head over here: http://www.rachaelkable.com/live-q-a/
I hope you have a wonderful week, Mindful Kind!