Shelley Gawith is a Functional Nutritionist in private practice in Wellington, New Zealand. She completed Nutritional Therapy Association studies, IHS Advanced Functional Assessment Training, and is a Certified Gluten Practitioner. In this episode we talk about adrenal health, her amazing health history, and her work in helping busy career women overcome fatigue & anxiety.
Min 01:30 Introducing Shelley Gawith's work Min 04:25 Shelley's health journey with chronic fatigue syndrome Min 08:30 Shelley's steps to getting better Min 12:10 Cellular energy & adrenal health Min 16:40 Root causes of Shelley's health problems Min 21:45 Work stress & its effects on the adrenals Min 26:50 Shelley's advice for career women Min 36:50 Hydrochloric acid Min 39:05 Gulping water but getting dehydrated Min 42:30 Using electrolytes Min 47:40 Shelley's resources
To learn more about Shelley, visit her website here and follow her on social media: Facebook Instagram
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