For years I preached about the benefits of interval training, HIIT, Tabatas, and other metabolic resistance training...
But I did that often at the exclusion (or detriment) or not including some cardiovascular based work...
The truth is that there is most definitely a place for both of them and by totally removing aerobic based work from your workout program you are missing out on a massive set of health & hormone benefits...
Tune into today's #CabralConcept 741 for all the details on why aerobics is making a comeback - Enjoy the show!
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