Click here for the original episode's show notes! Please leave us a review or subscribe at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge coming April 2018! This week in our #TBT episode, we're revisiting episode 68 - The Secret to Creating a Muscle Building Workout Program. https://itunes.apple.com/podcast/id734199564?mt=2&ls=1 Find out more about the three different body types, why adaptation is the key to success, and how often you should switch up your workout program. Plus, listen and learn all about the difference between hypertrophy and strength building along with the benefits of building lean muscle mess with either workout. There's a ton of ground to cover in this episode!