Jessica Stopard is a Holistic Nutritionist & health coach from Canada. She discovered that the elimination diet made a big difference for her and for her clients. In this episode, we will be discussing what the elimination diet is, food sensitivity testing and healing the gut.
Min 02:00 Introducing Jessica Stopard Min 05:35 Transitioning into holistic nutrition Min 09:15 What is the elimination diet? Min 13:20 Who is this diet for? Min 16:25 Benefits of the elimination diet Min 20:00 Reintroducing foods, food sensitivities & food addiction Min 23:45 Case stories of using elimination diets Min 29:35 Foods to have in your diet Min 33:20 Jessica's holistic nutritional approach Min 34:45 Testing for food sensitivities Min 43:10 Jessica's free guide & resources
To learn more about Jessica Stopard, visit her website here and follow her on social media: Facebook Twitter Instagram YouTube
Jessica's Free Beginner's Guide to Food Sensitivities Beautycounter products - non-toxic line of beauty products
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