In this newest educational segment of Beast Fitness Radio, I talk All About Ashwagandha, a highly popular adaptogen I love adding in post-contest to enhance recovery from a stressful prep! Then in part two, Austin has his Plateau Q&A covering: Im stalled! Increase volume or??, Active ROM limiting growth?, Time under tension helpful for plateaus?, What limits female muscle growth?, Extended refeeds, Percieved plateaus, Gaining strength vs gaining muscle, and Determining sticking points! Sit back and enjoy the episode!
***Ashwagandha RELATED STUDIES***
LEARN MORE ABOUT THE HOSTS
ABOUT ALEX KIKEL, Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
ABOUT AUSTIN STOUT, Prep Coach
Founder and CEO of Integrated Muscle and Health
B.S. Nutrition Science
Certified Strength and Conditioning Coach
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