Did you know you are broadcasting your past heartbreak all over the place?
If you have chronic pain or inflammation you may be in chronic survival mode.
Lisa is the Founder of the Neurosculpting Institute. She has a Master's in Education, a Foundation Certificate in Neuroleadership. Certificates in Medical Neuroscience, visual perception in the brain, neural biology. She is the Author of New Beliefs, New Brain: Free Yourself from Stress and Fear. She is the founder of neuro sculpting modality yoga.
Neuroplasticity Trains the Brain [6:26]
Through neuroplasticity, a person is able to edit and adapt old patterns or create efficient new patterns. The brain changes its structures and functions with use. Training, repetition, exercise, focused thought, meditation, and nutrition are all tools for hacking old patterns.
The brain is designed to keep us safe. It stores all of our memories in a retrievable way. If first experiences are painful it will assume future experiences will be the same way.
Our past experiences are a blueprint for our future experiences.
How the Body Plays Its Part [12:55]
The body feels all of our emotions and can broadcast our emotions out to the world. We emit small micro-contractions in our muscles which other people’s subconscious can pick up on. They can become uncomfortable around us or even have feelings of distrust.
Emotional and physical pain share multiple neural pathways in the brain which means heartbreak is a physical pain in the body.
Fear of betrayal may elevate your heart rate!
Resolving the Story Inside of Ourselves [17:10]
Right now you may be priming your body for all the things that come with being in chronic protection mode.
If you are experiencing:
Elevated Heart Rate
Hypertension
Brain fog
ADD
ADHD
Inflammation
Chronic Pain
It is more than likely from your body existing in an undealt with states of chronic survival mode and elevated self-protection.
Hacking the Neural System [21:10]
Interrupting your thoughts requires much more than awareness. There are daily physical practices you can do to help pull you out of the repetition. Food creates all the pieces in the brain necessary for emotional regulations. Food makes neurotransmitters for emotional regulation and food gives us the fuel to push the pause button on our survival behaviors.
The minute your diet is out of balance you will reach for your initial self-protective patterns.
Lack of self-care creates unhealthy environments for ourselves.
When the foundation of our subconscious stories says that love in unsafe even the best mantras won't help our cause.
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