This episode is underwritten by HealthIQ, and we couldn’t be happier to have them! See, one of the things I’m so passionate about when I talk about how I use my ADHD to my advantage is exercise, right? It’s obvious that a workout in the morning greatly boosts my brainpower and lets me use my faster brain to do great things.
But here’s the other benefit of exercise: Engagement in high-intensity exercise once per week decreases risk for cardiovascular mortality by 39% for men and 51% for women, and according to a 2009 Study in the International Journal of Sports Medicine, men who did high-intensity exercise have a 35% lower risk of all-cause mortality. For women the risk reduction is 44%. THAT’S HUGE. If you’re exercising to improve how you manage your ADHD, AND you’re getting the extra benefits of a much healthier body, then guess what: You should be paying less for your life insurance! That’s where Health IQ comes in.
Health IQ uses science & data to secure lower rates on life insurance for health conscious people including runners, cyclists, strength trainers, vegans, and more. 56% of Health IQ customers save between 4-33% on their life insurance, and these savings are exclusive to Health IQ. They save their customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive.
Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. Learn more and get a free quote at healthiq.com/FTN
Hello everybody! If you been all wrapped-up with Awards season, I hope you can finally catch a breath now that the 90th Academy Awards are complete. Nine-zero, wow. When it comes to formal wear, I’m usually more of a jeans&blazer kid of guy, but I do have one pair of fancy-pants on the ready for such an occasion.
Speaking of civilian dress, this week we get to sit down with a long-time listener, Harran J. Williams! Harran reached out to me a little while ago and asked if he could be a guest on the Faster Than Normal podcast. I said: “Well sure- so what’s your story”? We find out that while Harran’s resume is very impressive, he’s really just grinding it out day-to-day like you, me and most of us here with ADHD. He’s a father of three, a volunteer at his church, a Musician, a Software Engineer, a former track star from New Jersey and just an all-around good dude.
I hope you dig getting to know Harran as much as I did. Enjoy!
In this episode, Peter and Harran tackle hurdles like these:
2:38- Welcome and introducing Harran
3:29- What’s your background?
5:30- What keeps you going?
7:00- Did your parents push you and did you ever feel overwhelmed as a young kid?
8:40- A week in the life, when I was going full throttle in school. Any questions?
9:48- What are your “life rules”? How did you learn to prioritize on your own. How did you pick which things you wanted to do best?
10:28- Choices and the choosing
10:50- Enter college. A track scholarship to maintain
11:44- How we with ADHD & ADD develop deadlines, or “pressure moments” and use time-lines.
13:45- What other “life rules” have you found that have been working for you?
14:00- If it’s not on my calendar, I don’t know about it.
14:45- Using ambient noise and ambient music to stay focused
15:54- How lists are massively important for us with ADHD. Google Keep, Process Street, and other sources.
18:84- Testimony of tools that work!
19:43- How can we find you online Harran? http://harranjwilliams.com @HarronJWilliams on Twitter, InstaGram, and right here on Facebook ).
20:28- Thank you Harran!
20:49- Faster Than Normal Podcast contact info and credits