721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE

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In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the recent tainted protein powder study, the best approach to bulking, incorporating big lift variations into a program and the effect caffeine has on adaptation induced by HIIT workouts.

There are certain things you cannot be frugal with. The guys discuss things they buy and if saving a dollar is more important. (5:31) The guys talk their worst jobs, bad things they did and fun conversation ensues. (9:38) Kids with attitude. Sal talks about picking battles with his kids and holding back his temper. (17:17) Canelo Alvarez popped for steroids!! Are these athletes trying to test the limits if they can get away with things or not? Hear the guy’s thoughts. (24:22) Are social media/devices to blame for teen suicide rates, health issues? The guys go deep with this important topic and give their opinions on this epidemic. (33:17) Quah question #1 – Thoughts on the recent protein powder study? (55:33) Quah question #2 – What is the best approach to bulking? (1:06:10) Quah question #3 – Best way to incorporate big lift variations into a program? Is it better to cycle them into current workout with conventional lifts? (1:12:44) Quah question #4 – Thoughts on the recent study that came out saying caffeine inhibits the adaptation induced by HIIT workouts? (1:19:49) Links/Products Mentioned: Canelo Alvarez Blames Contaminated Meat for Failed Drug Test Ep 720-Dr. Molly Maloof- High Performance MD to ... - Mind Pump Media Increases in Depressive Symptoms, Suicide-Related Outcomes, and Suicide Rates Among U.S. Adolescents After 2010 and Links to Increased New Media Screen Time Ep 649-Chris "Drama" Pfaff - Mind Pump Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Thrive Market One FREE month’s membership $20 off your first three purchases of $49 or more (That’s $60 off total!) Free shipping on orders of $49 or more Arsenic, Lead Found in Popular Protein Supplements Organifi **Use the code “mindpump” for 20% off** Episode 715: Mind Pump Goes Deep with Ben Pakulski Caffeine prevents changes in muscle caused by high-intensity interval training People Mentioned: Saul Alvarez (@canelo)  Instagram Jon Bones Jones (@jonnybones)  Instagram Dr. Molly Maloof (@drmolly.co)  Instagram Frankie Edgar (@frankieedgar) Instagram Brian Ortega (@briantcity)  Instagram Chris "Drama" Pfaff (@drama)  Instagram Ben Pakulski (@ifbbbenpak) Instagram Andy Galpin (@drandygalpin) Instagram

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