When we are in transition - after a baby, during or after a move - it can feel impossible to find your balance, let alone find space to make good decisions around self care. Eat well? Sleep enough? Even get a shower? Crazy! But also necessary. This week on Nurturing Habit, I talk with Mara Glatzel, an intuitive coach and mama, about how we tend to ourselves through big transitions. We talked about the transition to motherhood, moving, and the difficult but necessary practice of being gentle with yourself. Show notes Connect with Doña on Instagram Get on the email list for all the updates
