Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.
Including:
*Why Kate hates clean eating and why dietitian Helen Phadnis worries about the effect on dieters.
*The BBQ test for orthorexia
*The flexible rules for Living Dirty:
Diversity Intermittent fasting Restoring the gut microbiome Training ourselves to be healthy Your health and weight goals
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Ideas and interviews from the worlds of psychology, nutrition and more. If you loathe detoxes and clean eating, but love evidence-based tips, staying a healthy weight and eating well – you’re in the right place.
Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint.
Ditch the guilt - a happy, dirty life is so much more fun.
