Do you know how much time you spend on your phone each day? What about each week? In his book, Driven to Distraction at Work, Dr. Hallowell devotes an entire chapter to the problem of "screen-sucking," where he emphasizes the need to learn how to control your electronics so they don't control you. And in this mini he talks about why you should take a look at your screen habits and assess the results. Dr. Hallowell gives detailed instructions on how you can track your phone usage to learn not just how much time you spend on your phone, but specifically which apps and features consume your attention the most.
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