It was such an honor to have NPC Women's Physique Competitor & Coach Cory McNamara on the podcast to discuss female competitors as a whole! We talked about her past, how she delt with injuries, how she trains and competes being a single mother, and woven into the discussion is some invaluable information for all female competitors and coaches! Then in our Q&A portion we covered:
1. Competing as a single mom
2. Best supplements for female athletes
3. How to bring up Lagging Glutes
4. How low her calories got and how high her cardio was to get truly stage lean
5. Changes to make for females during their period
Cory is such a great person and truly cares! Go check her out and support her at the following links!
ALEX KIKEL, The Prep Coach
MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II
Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)
Paid Forum Site: http://www.theprepcoachforum.com
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