Summary:
In this episode I talk about how we all need to stop trying so hard. We often are very hard on ourselves and that amount of pressure often just makes the anxiety worse. I discuss how you can begin to feel better and what steps you can take to be gentler on yourself. I also discuss how this can affect people trying to get into relationships, and those in relationships trying to maintain them.
Links:
Get The Anxiety Journal here: http://www.timjpcollins.com/journal/
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