87 Brooke Wells CFHQ 18.4 Controversy, Armen's New Vlog

1:00 - no Kyle today, and the Cliff Arm, and the Cliff Farm

19:10 - Chase’s Regionals training and the Whoop Strap

36:29 - Brooke Wells CrossFit HQ 18.4 controversy

46:50 - Armen’s vlog Chasing Fitness