Be guided using a breathing technique to slow down your pace so you can experience peace and calm.
This is part 3 of a 7-Part Meditation Series on Slowing Down, Episodes 1417-1423.
The meditation techniques offered in each meditation help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.