Hello and welcome to episode 127 of The Mindful Kind podcast!
In this episode, you'll discover ten simple tips to help you get through busy times...
1: Spend less time on social media to create more opportunities for self-care
2: Try to embrace flexibility and let go of "shoulds"
3: Remember that it's ok to reschedule!
4: Ask for help
5: Try to make decisions in advance
6: Prioritise your health as much as possible
7: Remember that manageable levels of stress can be helpful
8: Keep one list of all the things you need to do
9: Use affirmations (you might like to check out episodes 125 and 126 for some ideas!)
10: Find your own simple ways of self-soothing
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
