This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show.
Topics:
05:10 - Athletic career
14:30 - Breaking into the nutrition business
18:43 - Explaining the Law of Thermo Dynamics
20:07 - Breaking down Macros
26:28 - What is flexible dieting?
35:50 - Understanding the effects of food on your body
42:00 - Where to start with Flexible Dieting
54:40 - Tips for dining out
1:00:20 - Staying motivated with your diet
Links:
Books:
Start With Why - Sinek
Flexible Dieting 2.0 - Cagney
Reviews:
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