Ep. 23 - Applying Focused Intensity w/ David Johnston

In today’s episode, we sit down with one of their inspirations, David Johnston. Get to know the founder and lead trainer of Team Warrior Within. Utilize essential insights on how to maximize your training for you to achieve optimum results. Listen to an in-depth discussion about bodybuilding.    “What’s your identity going to be when you’re not the biggest guy in the gym?”

-David Johnston   Timestamps:

02:53 – Who is David Johnston?

10:50 – Why David Johnston got into Bodybuilding

23:25 – Hardest prep that David has done and why

33:30 – How Team Warrior Within started, evolved, its current status and future

49:21 – After everything, would David do things differently? Or even do it again?

55:30 – Approaching the “money maker” sets during a workout (focused intensity)

1:05:23 – Geard UP, David’s podcast and his relationship with partner Adam Mcvey

1:21:25 – Rapid fire questions for David   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher   iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation Quiz   Our Book: Transform Your Body, Transform Your Life
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