Heather Milton leads group fitness classes at NYU Langone Orthopedic Center and is a clinician with the Running Laboratory and Golf Laboratory. She is a board-certified exercise physiologist and strength and conditioning specialist. She is certified in Functional Movement Systems® and by the Titleist Performance Institute. She develops specialized programs to help athletes reach their maximum potential and ability. Ms. Milton creates unique and motivational programs to inspire health and fitness clients and designs injury prevention programs for at-risk athletes and youth sports teams. She also identifies limitations that may affect sport performance, including gait faults in running, swing faults in golf, and swing, kick, and throw patterns in rotational sports. Her undergraduate degree in cardiopulmonary science and her master’s degree in clinical exercise physiology are from Northeastern University.
This is the second of a two-part series. In Part 2 of the interview, Ms. Milton discusses how an off-season training program contributes to an athlete’s injury risk and overuse injuries; what can be done to reduce overuse injuries in various sports; prevention of baseball pitcher injury; whether female and male patients sustain ACL injuries via different mechanisms; and how information of this nature can serve to improve injury prevention strategies.