In this episode, you'll discover how compassion helps you manage your interaction with negative people. Then you're guided in a meditation to cultivate compassion for the negative people in your life.
This is part 3 of a 7-Part Managing Negative People Meditation Series, Episodes 807-813.
The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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