It's easy to assume that since we're fit, healthy and strong people that we've always been this way, or that we overcame our struggles with the greatest of ease.
This couldn't be further from the truth.
Truth is, we're just like you. We have our ups and downs and have had to climb our own personal mountains to get to where we are.
In this very personal and revealing episode of the show, Courtney shares what have been her biggest struggles and challenges along the way...and what she has done to overcome them.
There's a lot here you'll be able to relate to as well as get some great tips you can implement immediately to help you stay on track!
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
