It was so great chatting with Amy Updike about her fitness journey, into parenthood and diving into topics like natural child birth, essential oils and how to make a healthy lifestyle fun and maintainable with your whole family.
Connect with Amy!
On Instagram over @FitAmySuzanne
Email her at fitamysuzanne@gmail.com
Are you ready to remove the blocks that have been holding you back? Dissolve the limiting beliefs about yourself and nix all the excuses that are making you play small?
Email me Taylor@TheTaylorSimpson.com to share what your challenges are and to see how I can help you!
Make sure to follow me over at www.instagram.com/iAmTaylorSimpson
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www.TheTaylorSimpson.com/Free
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Let's Connect!
www.instagram.com/iAmTaylorSimpson
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If you find tools like these helpful and want to learn how to gain more confidence, stop your catastrophizing thoughts and be a part of a community of women who will empower you to be the best version of you possible, then join the Mind and Body Empowerment Tribe today. You will receive Mindfulness Tasks to help you uncover any limiting beliefs, tools on how to face your fears and shift them for good, weekly workouts, meal plans to fuel your body the right way, book recommendations and so much more.
Learn more about the Mind and Body Empowerment Tribe, here
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