Summary: In this episode I discuss some of the tips I learned in the Secret Service for preparedness along with some fitness tips. News Picks: This is the best workout I’ve ever tried. https://www.t-nation.com/workouts/how-to-build-50-pounds-of-muscle-in-12-months Are Democrats pushing for a shotgun ban now? https://ijr.com/2018/07/1107377-banning-ar-15s-not-enough-shooting/ Post-apocalyptic movies are all the rage. https://www.yahoo.com/news/post-apocalypse-now-end-world-moviespost-apocalypse-now-045458539.html This pro-life film is under attack. https://www.hollywoodreporter.com/news/secret-roe-v-wade-film-now-shooting-new-orleans-1124557 Copyright CRTV. All rights reserved.