Ouch, my back! This is Judy Gaman and this is your Stay Young medical minute. Do you suffer from lower back spasms? Back spasms often occur after lifting something heavy or quickly changing position. The symptoms may include: weakness, trouble bending over, radiation down the legs, cramping, and tension in the lower back. Applying heat or ice to the area may help with the pain. You can also try taking NSAIDs like ibuprofen to decrease inflammation. Even a massage can help with the spasms. The best way to avoid back spasms are by making a few lifestyle changes. These include: sitting with good posture, lifting with your legs NOT your back, and by making sure that your mattress is medium-soft. Talk to your doctor if your symptoms don’t ease up. This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.
Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey!
For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.
You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
