Best of: Microbiome-No Guts, No Glory!

Today is the day. We are talking about the importance of your microbiome and gut health. Everything seems to go back to your gut.

Human Microbiome Project – $115 Million dollar project started in 2008 designed to study the microorganisms found in both healthy and diseased people. Bio = Life Ome = the object of study BIOME has also been defined as a naturally occurring community of flora. Necessary for extracting energy from food 80% of our immune system is in our gut 100 trillion bacteria, protozoa, bacteria, and viruses

We are talking all hour about your gut biome and how important it is to protect it and cultivate a healthy environment for your body to thrive in.

The future:

Your Medical Records will list your Enterotype Much like there are eight different common blood types, researchers found the existence of at least three distinct human "enterotypes", or intestinal bacterial communities. Doctors could use your microbiome to custom tailor medical treatments Elimination of multiple disease states through a balanced biome

Facts:

These organisms outnumber human organisms 10:1 There are 700-800 separate species Discuss GMO and RoundUp crops Prebiotic – A food substance metabolized by the microbiota that directly or indirectly benefits the host – tomatoes, artichokes, asparagus, onions, garlic, lentils, oatmeal, berries Probiotics – A live microorganism consumed by the host with direct or indirect health benefits. Yogurt, Kefir, sauerkraut, soy sauce, brined pickles

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