Bonus Episode: Deb Elbaum on Creating Confidence Through Self-Awareness

Deb Elbaum, MD, PCC, is a neuroscience coach, author, and speaker, who works with women and professionals during times in their lives when they feel ready for a new challenge personally or professionally. She brings enthusiasm and a wide-ranging toolkit that incorporates the best of neuroscience and intuitive coaching to help clients break though mental blocks, spark new connections, and take action. Deb facilitates workshops around how Think Positively and Effectively, and was a recent presenter at the Maine Women's Conference.

Topics We Discussed:

We all have times when we lose our composure, or feel overwhelmed and stressed. Fortunately, there are strategies that can help us return to calm, clear thinking and leading. Deb will share some brain concepts and tools that you can use right away to start building awareness of your patterns and how to shift them. These concepts include:

The amygdala and prefrontal cortex The left and right brain hemispheres Networks in the brain for different types of thinking Links

Website: www.debelbaum.com

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Resources

Create Goals that are Worthy of you: If you are done with either pursuing vanilla goals, suffering through the struggle of goals that are not aligned with your strengths, or dealing with heartbreak of an unattainable goal this course is for you!

Private Facebook Community: Chat, share and collaborate with other women listening to the podcast!

Accomplished: How to Go from Dreaming to Doing: A simple, step by step system that gives you the foundation and structure to take your goals and make them happen.

 

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