Host Brad Kearns shares the little known secret about Janet Jackson's racy lyrics in the song "If" that were imperceptible to the human ear when it was getting radio play in the 90s as a hit song. Horrors Casey Kasem! Brad talks about the overstimulation of the fight or flight response leading first to PRs and then to impending doom. A cool success story from James, who was running 14 min miles when starting MAF 3.5 years ago and now being able to hold the same pace at 52 beats per minute below MAF! How's your training gone over the past 3.5 years? Consider being patient and experiencing a significant reduction in your MAF pace, though not in a linear manner 96-year-old golfer WalterKearns.com getting some cameo props for his endurance in life. Jason Trew with a unique and creative way to stay below MAF while running faster spurts and then walking to keep watch from beeping. James Hall asks about the rationale of applying 180-age formula everyone, causing Brad to go off about his burnout experience followed by major medical misfortune in 2015 that he attributes strongly to a chronic training pattern where he routinely exceeded 180-age (by 12 beats in fact) due to using the inferior 75% of max heart rate calculation for an aerobic workout. Oh man, we talk about peeing blood and all kinds of stuff that will have you sorry you ever asked to increase MAF heart rate!! Enjoy this lively show with some memorable takeaway insights.