I've done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabolism & body weight, sleep, mood, energy and much more.
A few months ago, I decided to turn to Viome to get a personalized look at my own microbiome. In today's episode I'll talk about what Viome offers and what I learned in the process.
To get your personalized recommendations and save $20 on your Viome kit, click here.
Here's a closer look at my personal report. This doesn't include every single view and piece of information, but it will give you a good idea of what your report will look like.
The supplements that were recommended for me (based on my unique microbiome) are:
Klaire Labs Ther-Biotic Factor 6
Prebiotin Prebiotic Fiber Powder
DaVinci Laboratories of Vermont Spectra Reds Powder
Past episodes on the microbiome include:
Episode 432 How The Microbiome Can Help You Burn Fat
Episode 482 How The Microbiome Determines Your Health
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