We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.
A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for another random weight loss Q&A!
In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners...
"What is your idea of a healthy lifestyle?"
"If overtraining leads to plateau and increasing bodyfat, why do Crossfit athletes seem to be so fit but ripped at the same time?"
"What's the best way to speed up weight loss?"
"Why is it harder to lose weight as you get older?"
And more!
We'd love to get your feedback or just hang out with you in general!
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
