How important is weight training to our overall well being? Is strength training important for women? In this episode of Carson Natural Radio, Dr. Phil continues his conversation with his personal trainer Jeff McMahon, and Jeff gives practical tools for staying fit, being consistent with your workout, like figuring out your ‘Why.’
“Fact Or Fiction” Segment [2:05]: There are no benefits for women (especially middle-aged women) to incorporate strength & weight training into their workout regimen.
Resources mentioned in this episode of Carson Natural Radio:
Seven Blood Tests You Should Be Requesting From Your Doctor … then Contact Dr. Phil to schedule time to review those results
Subscribe to Carson Natural Health Minute Daily Briefing on Alexa
Email your questions: askphil@carsonnaturalradio.com
Jeff McMahon’s Bootcamp for Women
Jeff McMahon’s Website
Jeff’s Gym Site (in the Cincinnati area)
Jeff’s email: Jeff@totalbodyconstruction.com
