At some point in your health / wellness journey, shit's just gonna go wrong. Maybe it's a massive life change (good or not-so-good), you get injured, or something else unexpected pops up. How are you going to handle setbacks when they come your way? (Because they will.) The most resilient people are the ones who 1) feel their damn feelings and then 2) find opportunity in challenging circumstances.
In this episode, I've got a hefty dose of real talk for anyone who wants to throw a pity party for themselves when stuff goes sideways. The questions I ask may not be comfortable, but I believe that they're essential for untangling our societal need for productivity and accomplishment from our inherent worth and goodness.
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