NASA engineer Cody Burkhart joins the Brute Podcast this week. A competitor at the 2012 CrossFit Games Regionals, Cody has continued influencing the fitness world by developing exercise systems for astronauts preparing to travel to space.
In this episode, Cody addresses recovery, mindset, breath work and the path to mastery, so be sure to listen for the best takeaway tips and book recommendations.
Topics:
3:25 - Working at NASA
14:20 - Oxygen and breath work
32:00 - Martial Arts
46:20 - Mentorship & Mastery
Links:
Books:
The Oxygen Advantage - McKeown
The Alchemist - Coelho
The Disappearing Spoon - Kean
Deep Work - Newport
Reviews:
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