Some reach a point in their life where they feel disembodied. The mind and the body seemed to be so out of sync that it begins to take a toll on the person’s life. By becoming physically active, you may just get yourself out of that rut. For Cecile Raynor, that happens to be through dance and yoga. Teaching one of the best-kept secrets of performers and Olympic athletes for 25 years, the Alexander Technique, Cecile shares how reconnecting mind and body through dancing and yoga has helped her overcome body image issues. As a Thai Yoga therapist and Reiki practitioner also, she advocates for the total body intelligence, helping people feel more embodied and confident in life.