In Episode 557 I discuss:
*that one thing: move your body
*sitting all day being BRUTAL on the body
*even if you don't feel ready, you just gotta move
Listen to the latest Women Wanting More episode on iTunes here.
Move today as much as you can.
Episode 345: Dig Deep. Then Dig Some MORE.
Episode 365: There is Freedom on the Other Side of Pain
Episode 413: Come Alive
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