Does perfectionism control your life? Do you feel paralyzed by the fear of what others think about you? Is it difficult to start and finish tasks because you are worried that you will make a mistake? I think we all struggle with perfectionism to some degree. This week, we are talking with fitness professional and the author of The Perfection Detox , Petra Kolber
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As an internationally renowned fitness expert, Petra completely understands the pressure that women face in this industry to “have it all together”. However, after struggling with cancer twice and dealing with severe anxiety, Petra was able to discover the power in being vulnerable and sharing with her audience about her weaknesses. In this episode we talk about how to connect better with others through authenticity, how to show up fully ourselves despite our own inner critic, and simple steps to finally beat this thing called perfectionism.
Questions I Asked Petra: ❏ How did having cancer affect your fitness career? ❏ Why do we feel like we should be perfect? ❏ What was your wake up call in regards to perfectionism? Topics Discussed: ❏ How to overcome our negativity bias. ❏ How you deal with perfectionism in your life. ❏ How to recognize that we suffer from perfectionism Quotes from the show: ❏ “The harshest judge that you will ever have is yourself.” @PetraKolber ❏ “Separate who you are from what you do.” @PetraKolber ❏ “We are much more alike in our struggles than in our successes.” @PetraKolber ❏ “Anything you don’t own will eventually own you.” @PetraKolber ❏ “Our feelings are the secret sauce.” @PetraKolber How you can stay in touch with Petra: ❏ Website ❏ Buy her book ❏ Podcast ❏ Facebook ❏ Instagram ❏ Twitter ❏ LinkedIN How you can stay in touch with Linda: ❏ Website ❏ Facebook ❏ Twitter ❏ Instagram ❏ Pinterest ❏ YouTube ❏ SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas ❏ Giovannicosmetics.com My daily energy stems from mushrooms... mushroom coffee that is! ❏ Have you checked out F our Sigmatic y et? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!