Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe it or not, the stalks contain nutrients that protect you against cancer and heart disease. And – it’s great for protecting the skin and body against aging because asparagus contains glutathione. Want to absorb more nutrients when you eat? Have a side of asparagus with your meal. The inulin, which is a special type of carbohydrate found in this vegetable can actually make your body uptake more nutrients in the large intestine. Next time your loved one says they don’t like asparagus, you can give them all the reasons they need to eat it. There's so much to know about living healthy... and that's why you can find all of our Medical Minutes and The Staying Young Radio Show at STAY YOUNG AMERICA DOT COM. Let us help you live better, live longer! Join me, at STAY YOUNG AMERICA DOT COM
Thank you for listening to the Stay Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2
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