Nutrition can be so confusing, right!?
It is so challenging to decide what is healthy and good for you and what is not. High carb, low carb, no carb? What are you to do? In this podcast, we discuss four simple principles that will fulfil 90% of the requirements of a healthy diet that will deliver the nutrients that your body needs.
Diets can actually "work" in the short term but are rarely sustainable. In the traditional sense, diets are those, often crazy, quick fixes we use to lose weight for a wedding, to get the beach body for summer or that we start in January.
Instead, a set of principles that guide your eating will give you a strategy that will serve you over a lifetime and give you the best chance to reach the health, and yes weight, that you want. I think that this set of strategies and the mindset that informs them could be a game changer for reducing any stress around food, for improving your health and for finding foods that you love to eat.
Download our FREE Fundamental Fuel Curriculum for more and to get the 11 strategies that will optimize your nutrition and give you all that your body needs.
Show notes: http://dralexritza.com/better-ever-after-podcast/