Giving my body a food detox brought out some food cravings I hadn't experienced in years! That was to be expected. But what I did not expect was the amount of deeply buried emotions that decided to come out too.
This episode walks you through dealing with suppressed emotions and why it is important to do so!
The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment!
Learn more about what I do at www.artwithintention.com and www.elizabethtuckwell.com
Show notes at www.artwithintention.com/podcast