If you are dead at the end of the day or feel that need for coffee in the mid-afternoon, you are not alone. This is a problem that plagued me for years and judging by the Starbucks line at 2 pm, many others.
I have conquered this and I want to share the simple ritual with you: I take a 15-minute nap!
But it isn't the "what" that it is important, it is the mindset and "why" that motivates me to do it that is vital. In this podcast, we discuss the evolutionary and biological reason why you can't work straight 9am-5pm (or 9pm) and function even close to your best. This episode could be the key to crushing your midday fatigue, improving your performance and happiness at work and be able to work a 12 hour day while feeling great.